TonyFar's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

239.6 lb Lost so far: 2.9 lb. Still to go: 3.7 lb. Diet followed 100%.

Diet Calendar Entries for 30 October 2020:

368 kcal

Fat: 6.12g | Prot: 10.13g | Carb: 60.79g. Breakfast: Havregrøt lettkokte 80g. Snacks/Other: Gulrot 70g, Gulrot 120g. more...

3447 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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TonyFar's Journal, 30 October 2020

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