melovemeandyou's Journal, 03 September 2013

105.5 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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739 kcal

Fat: 27.82g | Prot: 16.51g | Carb: 120.76g.   Breakfast: Safeway Orange Flavoured Fibre Laxative, Coffee-Mate Original Powder Creamer. Lunch: Plums, Tangerines (Mandarin Oranges). Dinner: Almonds, Peaches, Black Currants (European), Strawberries. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch. more...

1517 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...