Weigh In record (no journal entry) for 03 September 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2037 kcal
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Fat: 100.42g | Prot: 142.87g | Carb: 156.65g.
Breakfast: Athletic Greens Athletic Greens, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Green Giant Basil Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas, Skippy Natural Creamy Peanut Butter. Snacks/Other: Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 7.0 lb a week
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