Weigh In record (no journal entry) for 03 September 2013
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1150 kcal
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Fat: 81.10g | Prot: 42.21g | Carb: 64.33g.
Breakfast: Litehouse Foods Big Bleu Cheese Dressing & Dip, Ken's Steak House Ranch Salad Dressing (1.5 oz), Fresh Selections Chef Salad. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk. more...
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steady weight
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