Weigh In record (no journal entry) for 03 September 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2925 kcal
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Fat: 66.77g | Prot: 296.67g | Carb: 282.53g.
Breakfast: Egg, Egg White. Lunch: Carrots, Oatmeal, Broccoli, White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Tanimura & Antle Artisan Lettuce. Snacks/Other: Oatmeal, Spectrum Organic Virgin Coconut Oil, Pineapple, Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Smucker's Natural Chunky Peanut Butter. more...
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gaining 1.0 lb a week
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