Weigh In record (no journal entry) for 03 September 2013
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192.4 lb
Lost so far: 30.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1069 kcal
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Fat: 29.21g | Prot: 184.34g | Carb: 21.08g.
Breakfast: Ideal Protein Peach & Mango Drink Mix, Spinach, Organic Valley Omega-3 Large Brown Eggs, Applegate Farms Organic Turkey Bacon. Lunch: Fresh & Easy Pico De Gallo, Vinaigrette Dressing, Baked or Broiled Fish, Lettuce. Dinner: Trader Joe's Uncured Turkey Bacon, Jennie-O Ground Turkey Breast 99/1, Trader Joe's Microwaveable Brussel Sprouts. Snacks/Other: Ideal Protein Vanilla Drink Mix, Ideal Protein Peach & Mango Drink Mix. more...
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losing 0.1 lb a week
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