Weigh In record (no journal entry) for 03 September 2013
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1823 kcal
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Fat: 80.71g | Prot: 74.46g | Carb: 244.54g.
Breakfast: Carrots, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Hemp Protein Hi-Fiber, Bananas, Kirkland Signature Fish Oil, Equate Equate Woman's ONE DAILY, Orange Juice, Greens Plus Greens+, SunFlower Seed (or Peanut) Oat Waffles, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, By bee Foods Organic Mixed Vegetable with shelled edamame, All Natural Old Fashioned Smooth Peanut Butter, Bananas, Low Fat Oat Milk, Coconut Oil. Dinner: Market Pantry Pasta Sauce Traditional, Market Pantry Whole Wheat Rotini Pasta, Bananas, Chia Seed, Organic Mixed Vegetable with shelled edamame, Cactus, Dry Roasted Salted Peanuts. Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Raisins, Hoody's Dry Roasted Peanuts, Ghirardelli Premium Milk Chocolate Baking Chips. more...
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gaining 0.1 lb a week
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