Weigh In record (no journal entry) for 03 September 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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227 kcal
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Fat: 1.81g | Prot: 6.58g | Carb: 47.42g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Maple Syrup, Oatmeal. more...
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losing 7.0 lb a week
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Llafazane's weight history
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