| August 2019 |
| Mon 19th: |
626 *
|
52%
|
fat: 23.20g |
| |
protein: 47.80g |
| |
carbs: 53.80g |
|
-
|
-
|
| May 2019 |
| Sun 19th: |
1212 *
|
101%
|
fat: 81.87g |
| |
protein: 44.38g |
| |
carbs: 80.61g |
|
-
|
-
|
| Sat 18th: |
718 *
|
60%
|
fat: 32.28g |
| |
protein: 21.25g |
| |
carbs: 92.96g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
1063 *
|
89%
|
fat: 44.02g |
| |
protein: 34.23g |
| |
carbs: 146.14g |
|
-
|
-
|
| Mon 18th: |
1010
|
84%
|
fat: 58.62g |
| |
protein: 33.20g |
| |
carbs: 106.18g |
|
-
|
-
|
| April 2017 |
| Mon 3rd: |
306
|
26%
|
fat: 4.19g |
| |
protein: 3.26g |
| |
carbs: 69.34g |
|
-
|
-
|
| August 2016 |
| Mon 1st: |
277
|
23%
|
fat: 4.24g |
| |
protein: 9.79g |
| |
carbs: 51.29g |
|
-
|
-
|
| March 2016 |
| Mon 21st: |
578 *
|
48%
|
fat: 21.78g |
| |
protein: 13.51g |
| |
carbs: 85.71g |
|
-
|
-
|
| Wed 9th: |
388 *
|
32%
|
fat: 20.51g |
| |
protein: 25.24g |
| |
carbs: 33.93g |
|
-
|
-
|
| February 2016 |
| Wed 24th: |
336 *
|
28%
|
fat: 20.31g |
| |
protein: 19.53g |
| |
carbs: 19.02g |
|
-
|
-
|
| Tue 16th: |
219 *
|
18%
|
fat: 15.11g |
| |
protein: 6.61g |
| |
carbs: 16.06g |
|
-
|
-
|
| Fri 5th: |
451 *
|
38%
|
fat: 23.10g |
| |
protein: 37.07g |
| |
carbs: 24.44g |
|
-
|
-
|
| Thu 4th: |
630 *
|
52%
|
fat: 10.55g |
| |
protein: 19.15g |
| |
carbs: 118.30g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
718 *
|
60%
|
fat: 33.93g |
| |
protein: 30.64g |
| |
carbs: 80.37g |
|
-
|
-
|
| Thu 28th: |
501 *
|
42%
|
fat: 24.71g |
| |
protein: 30.62g |
| |
carbs: 42.53g |
|
-
|
-
|
| Tue 19th: |
654 *
|
54%
|
fat: 36.75g |
| |
protein: 34.30g |
| |
carbs: 46.13g |
|
1792*
|
 1138
|
| Fri 15th: |
340 *
|
28%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 14th: |
490 *
|
41%
|
fat: 19.50g |
| |
protein: 38.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 12th: |
795 *
|
66%
|
fat: 36.54g |
| |
protein: 43.09g |
| |
carbs: 75.88g |
|
-
|
-
|
| March 2015 |
| Fri 27th: |
296 *
|
25%
|
fat: 20.09g |
| |
protein: 16.21g |
| |
carbs: 12.04g |
|
-
|
-
|
