dburtbax's Journal, 03 September 2013

Started The Virgin Diet
Date - Weight
9/1/2013 158.2
9/2/2013 159.0
9/3/2013 157.2

157.2 lb Lost so far: 9.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1550 kcal

Fat: 77.39g | Prot: 86.68g | Carb: 146.27g.   Breakfast: Coffee, So Delicious Cultured Coconut Milk - Plain, Cascadian Farm Organic Bagged Fruits - Red Raspberries, Kale, Now Foods Pea Protein, Flaxseed Seeds. Lunch: Quinoa (Cooked), Balsamic Vinegar, Olive Oil, Black Beans (Canned), Red Onions, Red Leaf Lettuce. Dinner: California Avocados, Flaxseed Seeds, Kale, Now Foods Pea Protein, Woodstock Farms Organic Wild Blueberries, So Delicious Cultured Coconut Milk - Plain. Snacks/Other: Coconut, Apples, Planters Deluxe Mixed Nuts. more...