Weigh In record (no journal entry) for 03 September 2013
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2147 kcal
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Fat: 28.50g | Prot: 167.50g | Carb: 225.00g.
Breakfast: Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Great Value Low Fat Fruit & Grain Bar - Strawberry. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Borden Fat Free Single Cheese Slices, Hellmann's Low Fat Mayonnaise Dressing, Nabisco Triscuit Reduced Fat Crackers, Butterball Smoked Turkey Breast (Sliced). Dinner: Anheuser-Busch Natural Light Beer, Thai Kitchen Jasmine Rice, Sanderson Farms Thinly Sliced Chicken Breast Fillets. more...
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losing 0.5 lb a week
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