Weigh In record (no journal entry) for 21 June 2013
|
235.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
3550 kcal
|
Fat: 146.89g | Prot: 131.79g | Carb: 346.95g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Strawberry, Bananas . Lunch: Papa John's 14" Thin Crust Pizza - The Works. Dinner: Anheuser-Busch Natural Light Beer, Publix Shredded Sharp Cheddar Cheese, Publix Sliced Turkey Pepperoni, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: M&M's Cookie Ice Cream Sandwich. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeDubb24's weight history
|