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Well... What can I say. I have lost nothing this week and I have been pretty good all week. Not sure if it is because of my monthly's. But I will keep going, although it is really annoying when you don't loose anything all week.
☺
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198.9 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1614 kcal
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Fat: 33.23g | Prot: 80.07g | Carb: 306.01g.
Breakfast: lipton green tea, Instant Hot Oat Cereal. Lunch: Light Vanilla Sprinkled with Dark Chocolate Yoghurt, Special K. Dinner: Hollandaise Sauce, mixed veg, Steam rice with Mixed Vegetables, salmon fillet. Snacks/Other: malt loaf, tangerine, pear, Banana & Strawberry Smoothie. more...
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steady weight
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