Weigh In record (no journal entry) for 29 October 2020
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165.8 lb
Lost so far: 10.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1698 kcal
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Fat: 47.75g | Prot: 73.87g | Carb: 183.20g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk & Sugar, Country Farms Super Greens, Orange Juice, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Quaker Rice Cakes - Ranch, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Chipotle Gourmaise. Dinner: Franzia Chardonnay, Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Bota Box RedVolution. more...
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2882 kcal
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Activities & Exercise:
Elliptical - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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