Weigh In record (no journal entry) for 29 October 2020
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
1612 kcal
|
Fat: 48.18g | Prot: 58.37g | Carb: 239.50g.
Breakfast: Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Ginger. Lunch: Pita Krunch Ranch Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Caribbean Food Delights Jamaican Style Beef Patty. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Strawberry on The Bottom, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|