stribb's Journal, 03 September 2013

237.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 86.47g | Prot: 72.29g | Carb: 197.26g.   Breakfast: Wholemeal Bread, Butter, Kippered Atlantic Herring. Dinner: lamb biryani. Snacks/Other: Sainsbury's rough oatcake, Justin Bridou 4 Bâtons de Berger, Braeburn Apples. more...

2788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...