Weigh In record (no journal entry) for 03 September 2013
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122.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1056 kcal
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Fat: 35.92g | Prot: 75.51g | Carb: 120.43g.
Breakfast: Almonds, Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries , Kale , Sunwarrior Warrior Blend, Bob's Red Mill Whole Ground Flaxseed Meal, Max Muscle Glutamine, Blueberries , Wellesse Glucosamine. Snacks/Other: Gala Apples, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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gaining 1.1 lb a week
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