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It was our 40th Wedding Anniversary at the weekend but it was a very low-key affair (due to Covid restrictions) involving a massive Chinese takeaway and prosecco. If times had been more normal we'd have gone away for the week and I'd have put at least a couple of pounds back on, so I'm going to cut myself some slack about the tiny loss this week. It could have been worse (my favourite saying at the moment :-) )
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171.0 lb
Lost so far: 7.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2365 kcal
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Fat: 104.51g | Prot: 89.42g | Carb: 241.88g.
Breakfast: Semi-Skimmed Milk. Lunch: Sainsbury's Dolcelatte Cheese, Crackers, Tesco Cherry Tomatoes, Wholemeal Bread, Sardines in Oil (Canned). Dinner: Tesco Frozen Sweetcorn, Butter (Salted), Baked Potato (Peel Eaten), Marks & Spencer Gastropub Chicken Kiev. Snacks/Other: Fruit Juice Drink, White Table Wine , Tesco Bacon and Cheese Straws, Cadbury Dairy Milk. more...
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losing 0.2 lb a week
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