TonyFar's Journal, 03 September 2013

208.3 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1811 kcal

Fat: 65.00g | Prot: 130.05g | Carb: 175.47g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: peanøttsmør 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: Melk lett Q 3dl, O'Boy original, sardines eldorado sunfloweroil. more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...