Weigh In record (no journal entry) for 22 December 2010
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287.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1245 kcal
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Fat: 33.10g | Prot: 121.30g | Carb: 109.27g.
Breakfast: apple, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: baby spinach, balsamic vinagrette wishbone, aunt hattie's restaurant hamburger bun, turkey burger kirkland, ground beef patty 93% lean. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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4110 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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