Weigh In record (no journal entry) for 22 December 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1096 kcal
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Fat: 45.55g | Prot: 46.83g | Carb: 133.08g.
Breakfast: Cinnamon Raisin English Muffins. Lunch: Egg, Egg White, Chunky Classic Chicken Noodle Soup, Celery , Carrots , Hummus . Snacks/Other: Classic Caramel Corn, Natural Almonds 100 Calorie Pack. more...
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1558 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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