Weigh In record (no journal entry) for 22 December 2010
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
3053 kcal
|
Fat: 120.93g | Prot: 185.93g | Carb: 189.14g.
Breakfast: Cinnamon Chex, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Classic Italian Bread, Red Sockeye Salmon, Light Mayonnaise. Dinner: Light Beer, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ranch Salad Dressing. Snacks/Other: Gin, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Truffles, Stollen Almond. more...
|
|
2877 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|