Weigh In record (no journal entry) for 03 September 2013
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1810 kcal
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Fat: 95.34g | Prot: 72.77g | Carb: 161.73g.
Breakfast: Léger Proteinbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Zweifel Nature Original Chips, Französisches Salatdressing, Hüttenkäse, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Zitronenkuchen, Milch 2% Fett, Kaffee. more...
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gaining 10.8 lb a week
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