mdb8199's Journal, 21 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 45.00g | Prot: 65.00g | Carb: 199.00g.   Breakfast: Nutri-Grain Blueberry Waffles. Lunch: Chicken Enchilada. Dinner: Provolone Cheese. Snacks/Other: Chocolate Chip Cookies, Non Fat Frozen Yogurt. more...

2482 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...