Weigh In record (no journal entry) for 22 December 2010
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216.9 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2058 kcal
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Fat: 67.99g | Prot: 86.63g | Carb: 277.52g.
Breakfast: special k, bio milk, Freshly Squeezed Orange Juice. Lunch: mixed lettuce leaves, gordons lasagne. Dinner: Thin Crust Cheese Pizza. Snacks/Other: mars bar, A healthy weetabix cake. more...
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losing 4.6 lb a week
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