Weigh In record (no journal entry) for 21 December 2010
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1806 kcal
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Fat: 47.21g | Prot: 42.50g | Carb: 324.87g.
Breakfast: Apple jacks, Sugar, coffee. Dinner: Turkey Bologna Cold Cuts, miracle whip, Sara Lee Honey Wheat Bread. Snacks/Other: Mr goodbar, Apple jacks, skim milk, Mike and Ike, kellogg nutrigrain cereal bar. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 13 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 43 minutes, Resting - 3 hours, Sleeping - 6 hours and 52 minutes. more...
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losing 1.8 lb a week
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