Weigh In record (no journal entry) for 13 December 2010
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1603 kcal
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Fat: 50.34g | Prot: 114.44g | Carb: 181.19g.
Breakfast: Sugar, 2% milk, corn flakes. Lunch: white rice, fish, spinach. Dinner: brown gravy, mashed potatoes, pork chop. Snacks/Other: kellogg nutrigrain cereal bar, TLC Chewy Granola Bars - Trail Mix, rice krispy treat. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 7 hours and 57 minutes, Exercise machine (fast) - 43 minutes, Desk Work - 15 hours and 20 minutes. more...
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losing 1.4 lb a week
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