Weigh In record (no journal entry) for 02 September 2013
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1118 kcal
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Fat: 63.29g | Prot: 49.80g | Carb: 103.91g.
Breakfast: Bananas, Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Raspberries, Mountain High Lowfat Yoghurt Plain, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Blue Diamond Bold Lime 'n Chili Almonds (Package), Bongards Pepperjack Cheese. Dinner: Atlanta Bread Company Fried Jalapenos, Bananas, Fresh Express Spring Mix, Great Value Fine Red Wine Vinegar, Strawberries, Blueberries, Red Tomatoes, Kidney Beans (Canned), Garbanzo Beans. Snacks/Other: General Mills Italian Herb & Parmesan Chex Mix, Walgreens Good & Delish All Natural Cashew Crunch. more...
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losing 1.0 lb a week
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