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Yesterdays fast day got screwed up was in town too long and got home late. I planned my meals out but plans got changed when I was in town. What i ate got changed because what i did got changed then my car decided to act up. Oh well such is life. I should eat every few hours and instead ended up going 6 1/2 hours from a snack at 2:30 till I got home around 9pm. I didn't want to break the fast by getting fast food (no pun intended) and I ran out of the food that I brought with me. Way too long and was too tired to cook anything when I got home so I ate a serving of nuts and a stalk of celery. Should have cooked something instead of wasting so many calories on nuts. So much for planning. I ended up at 500 but was hungry because I didn't choose filling foods. Oh well there's always next time.
Diet Calendar Entry for 28 August 2013:
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1589 kcal
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Fat: 80.44g | Prot: 100.84g | Carb: 132.37g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Safeway Select Garlic Lover's Salsa, Food Club Large Egg. Lunch: Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Vinegar, Cucumber (with Peel), Lucerne 2% Cottage Cheese. Dinner: Maple Grove Farms Citrus Vinaigrette, Blue Diamond Sliced Almonds, Kraft Blue Cheese Crumbles, Chicken Breast, Blueberries, Strawberries, Fresh Express Spring Mix, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Emerald Cocoa Roast Almonds, Earthbound Farm Romaine, Publix Red Bell Pepper, Now Foods Whey Protein Isolate Unflavored, Strawberries, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Mountain High Lowfat Yoghurt Plain, Artisan Fresh Red Velvet White Chip Cookies. more...
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