Weigh In record (no journal entry) for 02 September 2013
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179.4 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1945 kcal
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Fat: 128.31g | Prot: 142.01g | Carb: 54.21g.
Breakfast: Wholly Guacamole Spicy Guacamole, All Whites, spinach, butter, Bacon, cheese. Lunch: Low Carb Barbecue Sauce, Chicken Thigh. Dinner: Hidden Valley Ranch Dressing, Buffalo Wild Wings Traditional Wings. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar, Teavana Matcha Green Tea, Water. more...
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2353 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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