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Day 3 of Induction..and clean! No shakes or bars.
Diet Calendar Entries for 28 August 2013:
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1893 kcal
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Fat: 109.92g | Prot: 168.16g | Carb: 68.71g.
Breakfast: All Whites, Wholly Guacamole Spicy Guacamole, spinach, Bacon, cheese. Lunch: Baked or Broiled Salmon, Hidden Valley Original Ranch Dressing, Avocados, Cucumber (with Peel), Spinach, Monterey Jack Cheese, Cherry Tomatoes. Dinner: Parmesan Cheese (Shredded), Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Snow or Sugar Snap Peas, Teavana Matcha Green Tea, Water. more...
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2475 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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