Weigh In record (no journal entry) for 02 September 2013
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1839 kcal
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Fat: 78.04g | Prot: 79.83g | Carb: 213.77g.
Breakfast: Orange Juice, Northland Cranberry 100% Juice, Thomas' Original English Muffins, Scrambled Egg , Kraft Kraft Velveeta Cheese Slices, Bacon. Dinner: Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Cucumber (with Peel), Onions, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach, Chipotle Mexican Grill Fresh Tomato Salsa, White Beans (Mature Seeds, Canned), Mixed Salad Greens, Piada Diavolo Sauce, Piada Chicken. Snacks/Other: Watermelon, Hershey's Kit Kat Crisp Wafers, Baskin-Robbins Mint Chocolate Chip Ice Cream, Cucumber (with Peel). more...
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2508 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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