birdpray's Journal, 01 September 2013

198.0 lb Lost so far: 54.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 96.03g | Prot: 75.49g | Carb: 177.29g.   Breakfast: Corn On The Cob with Butter, Kroger Breakfast Sausage Links, Egg, Del Monte Mixed Fruit Cup No Sugar Added, Orange Juice. Lunch: Hamburger on Bun. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Potato Chips. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...