Weigh In record (no journal entry) for 02 September 2013
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1095 kcal
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Fat: 47.85g | Prot: 39.07g | Carb: 133.89g.
Breakfast: Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers). Lunch: Bananas, Kraft 100% Grated Parmesan Cheese, Butter, Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Market Basket Milk Chocolate Caramel Bar. more...
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gaining 7.0 lb a week
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