Weigh In record (no journal entry) for 02 September 2013
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1228 kcal
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Fat: 28.52g | Prot: 62.16g | Carb: 195.74g.
Breakfast: Coffee with Sugar, Whole Milk, Bran Flakes. Lunch: White Rice, Green Peas, Corn, Cabbage, Roasted Broiled or Baked Chicken. Snacks/Other: Oranges, Apples. more...
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losing 1.3 lb a week
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proturbo's weight history
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