Weigh In record (no journal entry) for 02 September 2013
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2013:
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1995 kcal
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Fat: 57.09g | Prot: 142.48g | Carb: 221.42g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: sardines eldorado sunfloweroil, Philadelphia light, Knekkebrød Havre Wasa 19g, O'Boy original, Melk lett Q 3dl. more...
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4409 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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gaining 7.7 lb a week
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