aimtostayfit's Journal, 01 September 2013

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1466 kcal

Fat: 37.13g | Prot: 97.38g | Carb: 190.63g.   Breakfast: Kroger Baked Beans, Country Kitchen Sliced White Bread. Lunch: White Bread, Canadian Bacon, Boiled Egg, Avocado, Jason's Deli Cucumber Slices, Tomatoes, Bell Peppers, Carrots, Fruit Yogurt (Nonfat). Dinner: Grilled Fish, Cooked String Beans (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Whole Milk. more...

2953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour. more...