Weigh In record (no journal entry) for 21 December 2010
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118.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1359 kcal
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Fat: 37.88g | Prot: 83.63g | Carb: 184.19g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin English Muffins, 100% Whey Protein Powder Gold Standard - Rocky Road, Mini - Crunchy Peanut Butter, Natural Super Chunk Peanut Butter. Lunch: Turkey Chili with Beans, Hummus, Carrots , Celery . Snacks/Other: Smart Pop 94% Fat Free Butter, Mini - Crunchy Peanut Butter, Egg White . more...
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1838 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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