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Mclark1269
Journal
01 Sep 13
Mclark1269's Journal, 01 September 2013
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Weigh In record (no journal entry) for 01 September 2013
194.2 lb
Lost so far:
12.4 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
1309 kcal
Fat: 35.75g | Prot: 29.50g | Carb: 215.50g.
Lunch:
IHOP Syrup, IHOP Hot Chocolate, IHOP Orange Juice (Large), IHOP Original Buttermilk Pancakes.
Dinner:
IHOP Syrup, IHOP Original Buttermilk Pancakes.
more...
2302 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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