Weigh In record (no journal entry) for 26 October 2020
|
135.6 lb
Lost so far: 21.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1260 kcal
|
Fat: 35.59g | Prot: 65.51g | Carb: 172.83g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Quaker Quick Grits. Lunch: Saltine Crackers, Soup's On Vegetable Soup, Oscar Mayer Cotto Salami Cold Cuts, Kraft Miracle Whip Light Dressing, Oatmeal Bread, Deli Turkey or Chicken Breast Meat. Dinner: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Grapes. Snacks/Other: Jell-O Sugar Free Pistachio Pudding, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntRainey's weight history
|