Weigh In record (no journal entry) for 21 December 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2010:
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1411 kcal
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Fat: 78.31g | Prot: 89.39g | Carb: 88.46g.
Breakfast: Apples & Cinnamon Instant Oatmeal, chopped walnuts. Lunch: smoked brisket, swiss cheese. Dinner: Hormel turkey chili. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour. more...
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gaining 1.9 lb a week
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