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Diligence paid off, I lost a whopping 1.5 lbs. It was a good feeling to step on the scale this morning. I weighed a day early because of my challenges. I think I will be weighing on Sunday mornings from now on. The ranch rodeo was fun last night and it was hot in the arena. My husband ate at the Cattleman's concession, but I ate before we left home. Somehow going to a fair brings back the kid in you. The midway was beautiful with all the neon lights , the rides, the children and people milling around. We always have to go through the exhibits and pick up the free stuff, pencils, pens, hand held fans, and sticky note pads. It has been an enjoyable weekend.
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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933 kcal
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Fat: 42.27g | Prot: 79.88g | Carb: 27.85g.
Breakfast: Morning coffee. Lunch: Oscar Mayer Premium Beef Hot Dog, Cucumber (Peeled), Radishes, Great Value 4% Cottage Cheese. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Souper Salad Iceberg Lettuce. Snacks/Other: Regular Beer. more...
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losing 12.6 lb a week
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