Weigh In record (no journal entry) for 26 October 2020
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2633 kcal
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Fat: 110.57g | Prot: 186.12g | Carb: 205.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Thomas' Original English Muffins, Chicken Salad. Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Baked Pasta. Snacks/Other: Carrot Cake with Icing, Cheesecake , clif BLDERS BAR CHOC MINT. more...
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2749 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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gaining 0.8 lb a week
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