Weigh In record (no journal entry) for 26 October 2020
|
217.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 October 2020:
|
1520 kcal
|
Fat: 114.00g | Prot: 114.00g | Carb: 5.00g.
Breakfast: Countryside Creamery Half & Half. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Isopure Zero Carb Creamy Vanilla, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|