Weigh In record (no journal entry) for 01 September 2013
|
259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
3022 kcal
|
Fat: 88.95g | Prot: 88.62g | Carb: 457.50g.
Breakfast: kroger honey nut cereal, Kroger Bran Flakes, Silk Organic Vanilla Soymilk. Lunch: Butternut Bread Autumn Wheat Bread, Private Selection Honey Smoked Turkey Breast. Dinner: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Kroger Finely Shredded Mexican Style Cheese, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Kroger ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips, Chiquita Banana, Seagram's Jamaican Me Happy, Pringles Reduced Fat Sour Cream & Onion Potato Crisps. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|