Weigh In record (no journal entry) for 26 October 2020
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107.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1926 kcal
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Fat: 63.00g | Prot: 149.24g | Carb: 205.00g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch: Luna Luna Bar - Nutz Over Chocolate, Luna Luna Bar - Lemon Zest, Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Prego Traditional Spaghetti Sauce. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Country Crock Shedd's Spread Original, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2334 kcal
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Activities & Exercise:
Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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