Weigh In record (no journal entry) for 01 September 2013
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287.0 lb
Lost so far: 32.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1953 kcal
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Fat: 62.55g | Prot: 81.12g | Carb: 217.58g.
Breakfast: Kellogg's Raisin Bran Cereal, Milk (Nonfat). Lunch: Baguette, Roast Beef (Lean Only Eaten). Dinner: Light Mayonnaise, Extra Virgin Olive Oil, Red Wine Vinegar, Cucumber (Peeled), Salt, Garlic Powder, Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Potato Salad with Egg. Snacks/Other: Pinot Noir Wine. more...
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losing 1.1 lb a week
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