melovemeandyou's Journal, 01 September 2013

106.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 8.83g | Prot: 41.75g | Carb: 143.81g.   Breakfast: Plums. Lunch: Safeway Orange Flavoured Fibre Laxative. Dinner: Caffeinated Wild Berry, Tangerines (Mandarin Oranges), Pears, Peaches, Egg. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer. more...

1795 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...