Weigh In record (no journal entry) for 01 September 2013
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 126.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2013:
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1587 kcal
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Fat: 77.37g | Prot: 80.33g | Carb: 151.60g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Spinach (Chopped or Leaf, Frozen), Brown Gravy, Pork Chop Roast. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Smucker's Strawberry Preserves, Butter, Jewel Irish Soda Bread. more...
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gaining 14.0 lb a week
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