SADAPSE's Journal, 25 October 2020

178.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 85.15g | Prot: 196.92g | Carb: 145.60g.   Breakfast: Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Wholly Guacamole Spicy Wholly Guacamole Minis, Great Value Shredded Mozzarella Cheese. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate, KFC Crispy Chicken Strips (3). Dinner: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

2484 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...